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Welcome to DL.

DL is about providing alternatives to favourite meals and treats that are Grain Free ~ Dairy Free ~ & LowFODMAPs  

 Hope you have a nice stay!

strawberry smoothie bowl

strawberry smoothie bowl

1-2 handfuls strawberries, frozen/fresh

1 large banana, frozen

2 tbsp toasted coconut chips

1 tbsp chia seeds

2 tbsp plantbased protein powder (optional)

1 tsp vanilla extract/or paste

250ml almond milk/or any plantbased milk of your choice

toppings

fresh fruit

nuts and seeds

chocolate

nut/seed butters

maple syrup

 

To make the smoothie place all ingredients into a blender. Blend until smooth and creamy. Pour into a serving bowl and add your favourite toppings. Enjoy!

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chocolate cake waffles with choc | hazelnut spread

chocolate cake waffles with choc | hazelnut spread

strawberry vanilla muffins

strawberry vanilla muffins

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