Seed Nut and Pumpkin Bread
750g jap pumpkin, peeled , deseeded, cubed, oven baked with coconut oil, cooled
100g golden linseeds
150g white chia seeds
100g sunflower seeds
100g sesame seeds
100g pecans
1 teaspoon pink himalayan salt
100g spinach leaves
40g raw coconut oil, melted
6 eggs
1 teaspoon fennel seeds/or cumin seeds (optional)
Preheat oven to 150 degrees celsius. Place all ingredients in a large mixing bowl and mix by hand to just combine. Pour batter into a loaf tin and bake in oven for one hour.
ZESTY VEGAN NUT BASED CHEESE SPREAD
80g blanched almonds/ brazil nuts/macadamia nuts/pine nuts/or sunflower seeds (cashews, if your ok with FODMAPs) your choice of nuts or seeds
2 tbsp nutritional yeast flakes
1 lemon zest and juice
1/3 cup olive oil
1-2 tbsp water
2 tsp maple syrup or raw sugar optional
1 tsp sea salt
*if your ok with FODMAPs add a garlic clove or you can add 1 - 2 tbsp fresh chives finely chopped
Place all ingredients into a high-speed blender. Blend until smooth and creamy. Readjust seasoning. Store in the fridge until ready to use. Enjoy!
AVOCADO SMASH
1 ripe avocado, diced and semi mashed
2 tbsp tahini butter
1 tbsp fresh chives, finely chopped (or add 1 garlic clove if you ok with FODMAPs)
1/2 lemon, juice
1/4 cup olive oil
chilli flakes optional
Place all ingredients in a small mixing bowl. Mix until just combined. Sprinkle with chili flakes and drizzle with olive oil. Serve immediately. Enjoy?
SEED NUT AND PUMPKIN BREAD WITH HEIRLOOM CARROT DIP AND HOME SPROUTED MUNG BEAN FALAFEL
Please stay safe and take good care of YOU !
By doing this you can be the BEST source of HELP and COMFORT to the people you LOVE !
Your family, your friends, your community. We all are in this together. I will do my best to provide healthy, immune boosting, nourishing, wholesome, easy to prepare meals. My hope is that anyone and everyone can still eat good food despite unforeseen circumstances.
Thinking of ALL of you LOVELY PEOPLE during this stressful time, please let me know if I can do anything to help. Be it a easy, affordable recipe, alternative recipes for allergies, limited ingredients dinner recipe, kids cooking, recipe video demonstrations .. please let me know. Send me an email or comment below.
all my love x
